12 people

Ideal for Sunday brunch, surprise the whole family with this delicious yogurt. Its spicy taste mixed with that of maple blends perfectly with the subtle rum flavor of our cake.

Preparation time: 5 minutes

Material: none

Ingredients

750 ml (3 cups) 6% M.F. Balkan-type plain yogurt

10 ml (2 tsp.) ground cinnamon

5 ml (1 tsp) allspice (all-spice)

1 ground cardamom pod (about 1.5 ml (1/4 tsp))

90 ml (1/3 cup) maple syrup

Accompaniement

Chopped fresh fruit (optional)

Preparation

1. Mix all the ingredients well.

2. Lightly toast a slice of rum cake and top generously with spiced yogurt and fresh fruit. Serve.

A recipe for Bayard Royal by Marianne Lefebvre, nutritionist specializing in international nutrition